CHECK-IN
Athletes check-in upon arrival to event.
GET DRESSED
Each athlete will be encouraged to get outfitted in their best athletic performance gear.
PHOTO
Athletes get their official league head-shot taken.
HEIGHT & WEIGHT
Official height and weight measured and recorded.
FOOTBALL TESTING & TRAINING
After a proper, supervised “dynamic warm-up,” participants will have the option to test in the 40-yard dash, 20-yard shuttle, vertical jump and kneeling power ball toss. UFL staff will then work participants through specific drills designed to improve athletic ability, speed and explosiveness. Here, athletes have the opportunity to tap into the secrets of proper workouts that have helped players make it to the NFL, including cone and ladder drills. This period educates participants on how to improve football-specific speed, agility and quickness movements, and also how to train specifically for the needs and requirements of their individual positions.
POSITION SPECIFIC DRILLS
Participants are separated into position groups (QBs, RBs, WRs, OLs, DLs, LBs and DBs) to work individually on football skills and techniques with league position coaches with college and NFL experience.
ONE-ON-ONES
7 VS 7
UFL 
